PUNCHES/HAND STRIKES


ORANGE BELT
Shuffle in backfist
Soft bow reverse punch
Ridge hand
Soft bow ridge hand
Step through ridge hand
SidefistOff angle sidefist
Soft bow sidefist
Step through sidefist
Soft bow inverted punch
Inverted close punch

PURPLE BELT
Jam backfist
Cover ridge hand
Upset punch (upward block and soft bow inverted punch)
Chicago ridge (overhand ridge)
Off angle reverse punch

BLUE BELT
Independent motion backfist
Lunge punch
Off angle backfist
Cross over backfist
Backfist lunge punch combination
Drop punch (corkscrew)

GREEN BELT
Jump backfist
Spinning backfist (offensive or defensive)
Jump spinning backfist
Jump fade away backfist

OTHER HAND STRIKES

One finger
Eagle beak
Dart eye shot
Thumb eye shot (closed or open hand)
Phoenix Eye Fist
Two fingers
Snakespit
Twin dragons
Two finger dart eye shot
Four fingers
Four finger eye shot
Four finger eye rake
Spear hand
Half fist
Piano finger eye rake
Back hand slap
Reverse punch
Backfist
Sidefist
Inverted punch
Corkscrew
Ridge hand
Hammerfist
Knuckle strike (closed fist)
Bear paw
Knife hand
Five fingers
Tiger claw
Crane beak
Eagle claw
Four knuckle rake
Web hand
Tiger's Jaw
Whipping backfist
Forearm strike
Monkey fist
Hidden fist
Uppercut (to the head)
Palm techniques
Palm
Side palm
Circle palm
Willow palm
Butterfly palm