PUNCHES/HAND STRIKES
ORANGE BELT
Shuffle in backfist
Soft bow reverse punch
Ridge hand
Soft bow ridge hand
Step through ridge hand
SidefistOff angle sidefist
Soft bow sidefist
Step through sidefist
Soft bow inverted punch
Inverted close punch
PURPLE BELT
Jam backfist
Cover ridge hand
Upset punch (upward block and soft bow inverted punch)
Chicago ridge (overhand ridge)
Off angle reverse punch
BLUE BELT
Independent motion backfist
Lunge punch
Off angle backfist
Cross over backfist
Backfist lunge punch combination
Drop punch (corkscrew)
GREEN BELT
Jump backfist
Spinning backfist (offensive or defensive)
Jump spinning backfist
Jump fade away backfist
OTHER HAND STRIKES