GREEN BELT TECHNIQUES
1. PLUCKING A BIRD FROM THE SKY - STEP THROUGH RIGHT PUNCH
Step up left 45 degree angle, right cat to the left, left open hand parry to the punch, right hand covers low, step in right horse stance, right palm jaw, grab shoulders with both hands, readjust left foot, turn hard bow, throw opponent down, right scoop kick groin, right stomp bladder, right knee chest, right side fist face.
2. GUARDING THE WALL - RIGHT BOXER PUNCH
Step to left horse stance, left open hand parry as right eagle beak rake to ribs, right backfist to ribs, shuffle in right soft bow, left four finger eye shot and right ridge hand to groin.
3. PARTING THE WAVES - STEP THROUGH RIGHT PUNCH
Step to left horse stance, left open hand parry as right eagle beak rake to ribs, right chop to ribs, readjust right foot next to opponents right leg, right head smash, right knee buckle, right scoop kick to groin, set back with right leg fighting stance.
4. MISSING THE LEAP - STEP THROUGH RIGHT PUNCH
Step up left hard bow, left open hand parry, right covers center line, right kung fu wrist hook to punch, turn to horse, left inverted palm break to elbow, left backfist to ribs, turn soft bow to left, right hammerfist to the top of the head.
5. SLEEVES OF CHINA - RIGHT BOXER PUNCH FROM THE SIDE
Step up right soft bow, left open hand parry, right backfist to ribs, right C step and shuffle in right horse stance, right elbow and left four finger eye shot.
6. MONKEY ELBOW - STEP THROUGH RIGHT PUNCH FROM THE SIDE
Step up right hard bow, right ridge hand block as left covers low, circle right arm up as you do a right C step, shuffle in right horse stance, pull opponent's arm down with your elbow and right palm to the jaw.
7. GRASPING TALON - RIGHT WRIST GRAB
(Opponent grabs your right wrist with his left hand) Step up right 45 degree angle horse stance, tuck left arm into your armpit, turn hard bow to right, left outward block against opponent's left arm to break grab, turn to horse, right reverse punch ribs as left covers centerline.
8. CIRCLES OF GLASS - LEFT AND RIGHT COMBINATION PUNCH
Step back left horse stance, right extended outward block to the left punch, right smother block to the right punch, right chop to throat, circle right arm in a figure eight, striking left temple and right upper jaw with a whipping backfist-backfist combination, step up left toward the opponent into a twist stance, right rib smash, step back right soft bow, right inverted hammerfist groin as left hand covers the face, turn to a fighting stance.
9. JAPANESE HAND - RIGHT CROSS PUSH TO RIGHT SHOULDER
Step up left horse stance, left arm circles over opponent's push, pin the arm with the left triceps, grab wrist with both hands, cross right foot through to a dancer step and then turn to a horse stance, force the opponent down by twisting the wrist down, right wheel kick stomp to the ribs.
10. FLASHING DAGGERS - TWO HAND PUSH FROM THE FRONT
Step back right hard bow, double outward knife hand blocks, right chop to the trap muscle, left chop throat, right spearhand to the solar plexus, left inverted chop to the groin.
11. FOLDING WINGS - DOUBLE SIDE SHOULDER GRAB
Step back right hard bow, double wrap around to the opponent's arms, step up right hard bow, double inverted punch upward to break the arms, double backfist to the ribs, grab the opponent's heads and pull them into the right knee, set right leg back to a fighting stance.
12. DROPPING BLADE - KNIFE ATTACK FROM THE FRONT
Dancer the right foot toward the left and turn to a horse stance as your left hand drives a ridge hand into the bottom of the opponent's wrist. Turn to a soft bow to face the opponent as you pull back with your left hand against the right wrist as you drive a right palm into the back of the opponent's right hand. (The act of pulling and striking should dislodge the knife).
13. WATERWHEEL - STEP THROUGH RIGHT PUNCH FROM THE FRONT
Step up left 45 degree angle, cat right foot to left, left open hand parry to the punch, step in right horse stance, right palm jaw, step up left horse stance, double hammerfist to groin & kidney, grab jaw with left inverted wrist hook, spin opponent around, turn hard bow to left, right side fist to temple.
14. TUMBLING CLOUDS - LUNGING KNIFE ATTACK FROM THE FRONT
Step back right horse stance, left elbow on top right hand, sweep knife to the side as the arms cover centerline, right willow palm to radial nerve on hand, left chop to nerve on wrist, left pins knife hand as right four finger eye shot.
15. RISING KICK - STEP THROUGH RIGHT PUNCH FROM THE FRONT
Step to left 45 degree angle, cat right foot to left, right extended outward block to punch, left covers low, right side kick to the knee, rear kick to the back, cross out fighting stance.
16. CRANE KICK - STEP THROUGH RIGHT PUNCH FROM THE FRONT
Jump to left 45 degree angle, crane stance (right leg up), left inward block cover face, right arm covers ribs, right snap kick ribs, right side kick knee, right rear kick back, cross out fighting stance.
17. SWEEPING SERPENT - RIGHT KICK & RIGHT PUNCH COMBINATION
Step to left 45 degree angle soft bow, right down block to kick, left open hand cover face, turn to horse, left L punch ribs, turn soft bow to left, right drop punch to kidney, left hand cover face, right side kick to knee, set in right horse stance, right head smash, turn hard bow to right as you do a right backfist and left palm to the base of the skull.
18. SPRINGING TIGER - STEP THROUGH RIGHT PUNCH FROM THE
Jump to left 45 degree angle, crane stance (right leg up), left open hand cover face, right arm covers ribs, right side kick knee, right backfist head, set in right horse stance, right head smash, grab jaw with the right and pin the back of the opponent's head with the left hand, break the neck as you scoop kick to groin, pivot into right side kick to knee, right chop to the trap muscle.
19. COVERING THE FLAME - GUN ATTACK
Using independent motion, right outward hand slap to the gun hand, step up left horse stance, grab opponent's wrist with both hands, step through right to a horse stance, force the opponent down, right stomp to the left arm pit, solar plexus and right arm pit with the heel, right knee to the chest and right four finger eye shot.
20. THE COBRA AND THE MONGOOSE - KNIFE ATTACK FROM FRONT
Step back right horse stance, left chop to radial nerve on wrist, right chop to radial nerve on the hand, left chop throat (right hand keeps knife hand pinned), left pin to the outside of the opponent's right arm, shuffle in left horse stance, left elbow ribs as right four finger eye shot.
21. CHINESE JUNK - TWO OPPONENT ATTACK
(1st opponent in front takes a right punch. 2nd opponent behind you) Left inward block to the right punch, right snap kick to the groin of the 1st opponent as you do a right hammerfist to the groin of the 2nd opponent, left pin to the punch, right palm jaw (1st opponent), right rear kick to the centerline (2nd opponent). Cross out right over left to a fighting stance.
22. STARTLED CAT - RIGHT BOXER PUNCH FROM THE FRONT
(This move is done with no hesitation from beginning to end) Step left to 45 degree angle horse stance, cat right foot to left, left open hand parry to punch, set in right horse stance, right palm jaw as left open hand covers low, circle right arm backward and shuffle in right C step to horse stance behind the opponent, right elbow to the sternum, right tiger claw to eyes to force the opponent to the ground.
23. DANCE OF THE MONGOOSE - SWINGING SIDE CLUB ATTACK
(Club swings left to right) Step back left foot to Chinese bow (hard bow facing left), both hands come up closed in front of your face, forearms parallel. The initial swing misses, step up left to horse stance, block opponent's right arm with the forearms, right kung fu wrist hook, left palm pressure to the elbow, right dancer behind the left, turn hard bow to right, force the opponent down with the palm while breaking the arm.
24. MING'S SWORD - KNIFE ATTACK FROM THE FRONT
Step back right horse stance, left chop and right backfist to the radial nerves on the wrist and hand, right hand inverts and sweeps the knife as the left covers the face, right inverted snap kick to groin, set back right to fighting stance.
25. LOCKING THE GATE - RIGHT LOW BODY PUNCH FROM THE FRONT
Step up right horse stance, drop the right elbow low to block the punch, left open hand cover face, turn hard bow to the right, left tiger claw to groin, rip out as you turn to a horse, right thumb eye shot.
26. CHINESE FAN - STEP THROUGH RIGHT PUNCH FROM THE FRONT
Step back left horse, right brush parry as the right foot cats to the left, right front snap kick to the groin, right brush parry to the punch again to pin, set the right foot forward horse stance, right elbow chest as left four finger eye shot.
27. WATERFALL - STEP THROUGH RIGHT PUNCH FROM THE FRONT
Step up left 45 degree angle hard bow, double extended outward blocks (only the right arm blocks, left adds power), double kung fu wrist hook to the right hand, sweep the opponent's right arm down, your hands circle to the left and then circle overhead, turn soft bow to the right, right chop to the back of the neck followed by the left, turn hard bow to the left, right ridge hand to the face as left open hand covers the ribs.
28. CHINESE COBRA - RIGHT ROUNDHOUSE PUNCH FROM THE FRONT
Step up right horse stance, right inward block as left open hand covers the face, right snakespit to the eye, turn soft bow to the right, left eagle beak to the solar plexus, turn to a horse stance, right head smash.
29. LEGIONS OF MING - RIGHT KICK & RIGHT PUNCH COMBINATION
Step back left to a Chinese bow (hard bow facing left), right down block to the right kick, left arm is raised ready to block, turn soft bow to the right as the left foot adjusts over for balance, left inward block to the right punch, shuffle in right horse stance, right head smash, right backfist to the temple and drive through, right ridge to the face, left covers low.
30. FISH HOOK - RIGHT & LEFT PUNCH COMBINATION FROM THE FRONT
Step back left horse stance, right inside wrist hook to the right punch, left open hand covers ribs, right cats to left, right outward flip block to the left punch, step out right horse stance, right palm jaw.